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National Coach Spotlight - Spencer Casey

Former elite runner and duathlete Spencer Casey has over 25 years of running and racing experience. As a coach Spencer has always been a student of the sport and continues to learn and evolve as new advances are made in coaching and training.  His 10 + years of coaching experience coupled with being coached in his competitive days by legendary coaches Sam Bell (Indiana Univ.) and Mark Wetmore  (Univ. of Colorado) has shaped his own personal philosophy and style. 

Spencer is passionate about coaching and enjoys working with all athletes of all ability levels.  Spencer has coached multiple Olympic Trials qualifiers in the marathon and coached triathletes to the Ironman World Championships in triathlon.  As a coach he believes in the patient development of the aerobic metabolism and developing a complete athlete (speed, strength, endurance, sport specific strength/core, flexibility, nutrition, biomechanics and the often overlooked mental side of competing).